Category Archives: Mushroom nutrition

Lions Mane Nutrition

Lions Mane culture

The PomPom mushroom, Lions mane or Hericeum erinaceus: a very unusual looker, with furry tentacles, white in color and delicious. Nutritional Content: Protein: 31g / 100g Fat: 4g / 100g Ash: 9.8g / 100g Sodium: 1.2mg / 100g Phosphorus: 1.22g / 100g Iron: 20.3mg / 100g Calcium: 1.2mg / 100g Potassium: 4.46mg / 100g Magnesium: […]

Shiitake Nutrition

Shiitake grain spawn

For information on the nutritional value of Shiitake mushrooms, please view the images below. Shiitake also have the following nutrients: Niacin: 55mg/100g Thiamin: 7.8mg/100g Riboflavin: 5mg/100g Lentinan, a water-soluble polysaccharide, extracted from the mushrooms, is an approved anti-cancer drug in Japan. There has been hundreds of papers published over the last twenty years about the […]

Oyster Mushroom Nutrition

Winter Oyster Mushroom Spawn

For information on the nutritional value of our mushrooms, please view the images below. Pleurotus ostreatus – Winter Oyster Mushroom By Dry Weight Oyster Mushrooms also contain: Niacin: 109mg/100g Folic acid: 65mg/100g High in Potasium: 306mg/100g Reference: Paul Stamets – Growing Gourmet and Medicinal Mushrooms